Well, my dear internet reader, art can be whatever you want it to be – it can be as simple as writing a love letter, or as complicated as creating a zen garden. It is about the experience that involves both your motor skills and focused thinking that can totally occupy the brain and push out other stressors through the window, at least temporarily. It can be an excellent healing process for anyone, especially those who have their days filled with anxiety, negative emotions, or simply too much work.
We have made a small artistic list that will certainly help you relax, enjoy yourself, and not to mention that, at the end of this trip, you’ll have something that you’ll be proud of and that will have practical purpose in your life. Let’s start!
1. Get Your Knit Together
First of all, no, knitting is not only for elderly women with lots of cats. Even though I wholeheartedly recommend everyone get at least one cat, knitting can be a calming activity for everyone. In the start, knitting can be difficult to grasp, but once you get through the initial learning curve, the repetitive motion of your fingers will sooth your mind, or even relieve you of chronic pain. There are a lot of knitting groups around you, so you can just Google it. If you are not feeling like spending time with others, there are a lot of tutorials online, so take a look.
In the end, you’ll have a perfect present for your baby cats, um… I mean, your friends and their human babies, or you’ll be left with a nice scarf that will keep you warm. If you want, you can learn more complex patterns and make something like a whole sweater, then two, then start a knitted sweater empire and rule the world, but I guess ruling the world isn’t as soothing as I might think. Moving on.
2. Think Inside the Box
I am talking about creating a memory box. Do you look around your place and see a plethora of stuff that you are too emotionally attached to and you can’t simply throw away, yet you think that it is cluttering your living space? Think no more! Why don’t you create a cute, dedicated box where you can put all your small trinkets away? You don’t have to hide the box in your attic – on the contrary! Make it beautifully unique, and display it on your coffee table. You can buy materials at any DIY store, which include glue, a few measured planks, some glitter and favorite type of cloth. Then take a measuring tape, and start sawing away.
Decorate it in any way you want, make it for yourself only, so don’t mind if other don’t like it, it’s not meant to be beautiful, it’s supposed to calm you. Then put your favorite trinkets inside, and there you have it – you’ve done something fun, you’ve gained a new skill, you are probably covered in glue head to toe, but now you have something to declutter your home!
3. Piece Together a Collage
The glitter you’ve bought for the last project can be used here as well – there isn’t an art project glitter can’t improve. If you want to create a cute memento that is dedicated to the relationship you have with your partner, best friend, or your mother or father, creating a collage is a good idea. Not only can it be used to improve the looks of your bedroom, but it can also be a nice gift. Collages are usually made by gluing stuff onto construction paper, such as pictures, newspaper articles, anything that you can think of. The only tool you’ll need are scissors, and your imagination.
Just cut all that stuff in the desired shape, and start arranging them. You can add any kind of memento there, such as used movie tickets or receipts, but you can also use colored paper to fill in the voids, or add pressed flowers. While this might seem like an activity for women only, think again. Once this is done, you’ll have something that can be a perfect gift for someone you love, or even for yourself.
4. Go Have a Stroke
You’ve probably heard about coloring books? They are making a great comeback, and what is more interesting, there are a lot of books that are only designed for adults, meaning that they are much more complex than what you’ve seen in your childhood. This requires more thought than you might think, as well as precise movement, but if you find this too restricting, why not try to create a real painting? There is probably a painting club or two nearby, so you can go there and get some basic instruction. If you are not up to spending time with strangers, then you’ll need a blank canvas, any size you want, and any kind of coloring tool.
Everything from crayons to watercolors is fine, acrylic paintings are quite common nowadays as they create vibrant colors without a lot of effort. You can even try and finger paint, which is even more relaxing, especially if you enjoy getting your hands dirty and getting physical with stuff. If cavemen could do it, so can you!
5. Origami Your Way out of Stress
You do not have to create a prancing horse from a piece of paper immediately, you can start with a simple boat or the famous army cap. You’ve probably heard of origami before, it’s an ancient art of making stuff out of simple colored pieces of paper, and you’ve probably already been jealous of other people who are so much better at it than you. Don’t fret, this is about inner piece, and it is about finding what you truly want.
You need not compare yourself to others, at least not until you get the hang of it. This simple folding of paper can melt your worries away, and simply occupy you so that you don’t have time to think about how your boss was rude earlier today. Control your thoughts and you will feel better in no time. Then take a picture of what you’ve made and post it online, because what isn’t on Facebook, officially didn’t happen.
6. “Do it YourShelf” Projects
This part is reserved for anything else you can think of! Everyone has the capability of coming up with unique ideas that can be extremely satisfying and fun to execute. You can get some clay, and then make ashtrays for your friends who smoke, because, of course you don’t, smoking is bad and can only stress you further. You can find many ideas online about DIY lamps that are quite pretty, and are extremely easy to make.
Or you can make a laptop cushion for your lap – or you can make a small sandbox that you can place on your work desk and relax when you find things to be too hectic. If you have some tools lying around, you can even create a unique shelf for your favorite books, which you read in your free time instead of watching Game of Thrones, because that show gives, even the best of us, mild anxiety. First he was dead, now he is alive, and Brienne is hooking up with whom? Never mind.
In the End, Be Drawn to Art
Sorry, I know, my puns are bad and I should feel bad.
Back to the topic, If it’s any kind of consolation, all of us are stressed. There are simply so many bills, and so little of us. That is why we are on an eternal quest of finding something that makes us happy, that soothes our nerves and that will help us pass the troublesome times, and get to the stuff that really matters. Our family, loved ones, even our pets. So, take a deep breath, and know that only you have the tool to help yourself, and calming down is usually the first step to success.